Menu Plan for Friday, 13 January 2012
Breakfast: 1 multigrain toast (2pp), 1 egg (2pp), 1 tamar valley yoghurt (2pp), strawberries and blueberries (0pp) Morning Tea: – carrot and capsicum sticks (0pp), 1/2 bazaar pita (2pp) & copperpot mini tzatziki dip (2pp), 6 fresh dates (0pp) Lunch: 1 Sorj Wrap (2pp) with 80g deli-style roast turkey (3pp), rocket, cranberry jelly, & 30g feta low fat (2pp) Afternoon Tea: 1 apple, & tamar valley yoghurt … Continue reading »
Slow Cooked Balsamic Lamb Shanks – 9 ProPoints
Chicken Singapore Noodles 7 ProPoints
The Ingredients The Finished Meal – 6 serves in this at 7pp a serve.
Today’s Meal Plan
Food BREAKFAST – Berry & Banana Smoothie (4pp) and 1 crumpet with maple syrup (3pp) MORNING TEA – 1 banana, 1 apple (0pp) 10 peckish crackers & 60g tzatziki (4pp) LUNCH – Hearty chicken and root vegetable soup (leftovers) – (6pp) AFTERNOON TEA – 1 protein shake (3pp), 1 apple, 1 banana (0pp) DINNER – … Continue reading »
Dinners Week Starting 02/10/2011
Dinners (Leftovers for lunches) Sunday: Hearty Chicken & Root Vegetable Soup 6pp Monday: Chicken Singapore Noodles 7pp Tuesday: Broadbean and Bacon Frittata 7pp Wednesday: Slow Cooked Balsamic Lamb Shanks 9pp Thursday: Rye Wrap with Smoked Salmon & Cucumber 4pp Friday: Mexican Pork Tacos with Avocado Salsa 8pp Saturday: Beef and Noodle Salad 8pp
